50+ Yoga: Balance, Stretch and Strengthen Program in the loft
Monday and Wednesday 1 p.m. to 2:15 p.m.
Research has shown that physical activities reduces the risk of obtaining heart disease, diabetes, and colon cancer. It reduces high blood pressure, relieves depression and anxiety, and helps control our weight. Those who exercise regularly maintain strength, balance, are more supple and are able to move without falling.
Join this group which will focus on becoming fit with a focus on stretching and flexibility, strength training, and balance. Exercises can be done sitting or standing.
Cost: $80 for the 10 week session. Drop ins will be charged $10 per session.
Register by emailing firstname.lastname@example.org or calling 905-407-8184. Spaces are limited so please register.
Line Dance with Bev in the loft
Thursdays 1:00 p.m. to 2:00 p.m.
This beginner program designed to teach you the basics of Line Dancing. Drop-ins are welcome.
Cost: $6 per session
New this fall, do you already know Tai Chi but looking for a group to practice with? We have a place.
Come out on Monday at 5:00 pm join Sharyn Georgas and her friends at the back of the sanctuary. Please note this is not for beginners. If you have any questions feel free to contact Sharyn at email@example.com