50+ Yoga: Balance, Stretch and Strengthen Program in the loft    

Monday and Wednesday 1 p.m. to 2:15 p.m. 

Until December 3rd.  Classes start up again January 7th.            

Research has shown that physical activities reduces the risk of obtaining heart disease, diabetes, and  colon cancer.  It reduces high blood pressure, relieves depression and anxiety, and helps control our weight.   Those who exercise regularly maintain strength, balance, are more supple and are able to move without falling.

Join this group which will focus on becoming fit with a focus on stretching and flexibility, strength training, and balance.  Exercises can be done sitting or standing.

Cost:  $80 for the 10 week session.  Drop ins will be charged $10 per session.

Register by emailing yogawithsusanne@cogeco.ca or calling 905-407-8184. Spaces are limited so please register.

Line Dance with Bev in the loft 

Thursdays 1:00 p.m. to 2:00 p.m.   

Until December 13th and starts again January 10th

This beginner program designed to teach you the basics of Line Dancing.

Drop-ins are welcome.

Cost: $6 per session