50+ Yoga: Balance, Stretch
and Strengthen Program
in the loft
to 2:15 p.m. This
program runs from September 11 (no class on Thanksgiving) to November 20th.
Research has shown
that physical activities reduces the risk of obtaining heart disease, diabetes,
and colon cancer. It reduces high blood pressure, relieves depression and
anxiety, and helps control our weight. Those who exercise regularly maintain
strength, balance, are more supple and are able to move without falling.
Join this group which will focus on becoming fit with a focus on stretching and
flexibility, strength training, and balance. Exercises can be done sitting or
Cost: $80 for the 10 week session.
Drop ins will be charged $10 per session.
firstname.lastname@example.org or calling 905-407-8184.
Spaces are limited so please register.
Line Dance with Bev in the loft
1:00 p.m. to 2:00 p.m.
This beginner program designed to teach you the
basics of Line Dancing.
Drop-ins are welcome.
Cost: $6 per session